Insomnia | Causes, Symptoms, Prevention, Home Remedies & Ayurvedic Treatment


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What is Insomnia ?

A person living in today's mentality is completely caught in the clutches of mental disturbance, anxiety, stress etc. by adopting unnatural artificial routine, in this materialistic age, he is badly affected by so many pollution's. 

Insomnia is a sleep disorder that makes it difficult for the affected person to fall asleep, stays asleep, or wakes you up frequently. Insomnia also makes it difficult for you to go back to sleep once you wake up. This disorder leaves you exhausted throughout the day and erodes your energy levels, health, mood, work performance and quality of life.

Many adults may experience short-term (acute) insomnia that lasts for weeks or days. It is usually caused by the after-effects of a traumatic event or just stress. But mostly, people who experience chronic (long-term) insomnia for more than a month are due to certain medical conditions or side effects of medications.

Where is the deep, pleasant sleep in such turmoil? But in Ayurveda, this insomnia-disease also has a completely harmless treatment.

Types of Insomnia

Insomnia (sleeplessness) is classified as acute, chronic, onset, maintenance, and behavioral insomnia of childhood.

1) Acute :
This is the most common type of insomnia that lasts from a few days to months. This is called adjustment insomnia because it develops when you start a new job and experience a stressful event because of it.

2) Chronic Insomnia :
It is defined as sleep problems lasting at least three days a week or for at least a month. Primary and secondary chronic insomnia are the types where the first one is referred to as idiopathic. Secondary or co-morbid insomnia can be caused by problems such as diabetes, high blood pressure, depression, anxiety, medications such as chemotherapy drugs, use of anti-depressants, caffeine or other drugs, lifestyle factors such as jet lag, night shifts, nap.

3) Onset Insomnia :
It is defined as trouble falling asleep at the beginning of the night.

4) Maintenance Insomnia :
unable to stay asleep. People who suffer from maintenance insomnia tend to wake up at night and have difficulty falling back to sleep.

Symptoms of Insomnia

People experiencing insomnia (sleeplessness) commonly report the following symptoms :
  • Depression or anxiety
  • Low motivation or energy
  • Poor concentration
  • Daytime tiredness or sleepiness
  • Anxiety or anxiety about sleeping
  • Headache
  • Difficulty socializing or functioning
  • Mood changes
  • Difficulty in concentration
  • Waking up at night

Causes of Insomnia

For the treatment of insomnia (sleeplessness), it is important to treat the underlying cause. It can be caused by life events, stress and bad habits that affect your sleeping patterns. However, some other causes of insomnia include:

1) Stress :
Worries about family, finances, health, school and work can keep our mind active even when we are tired. This makes it very difficult to sleep. Insomnia can occur as a result of trauma or life events such as job loss, divorce, illness or the death of a loved one.

2) Work or Travel Schedule :
Frequent shifts at work, late shifts, jet lag, and traveling in different time zones can disrupt your body's sleep cycle and cause insomnia.

3) Unhealthy sleep habits :
sleeping habits like eating right before bed, watching too much TV, using your bed during work, uncomfortable sleeping environment, stimulating physical activities before bed, uneven sleep and irregular sleep schedule Insomnia can cause.

4) Eating a lot before sleeping :
Eating too much food can make you very uncomfortable while lying down. Many people who eat a lot before sleeping complain of heartburn. This occurs when food and acid from the stomach flow up into the esophagus. It is a major cause of insomnia.

5) Mental problems :
Disorders such as post traumatic stress or anxiety disorders can also trigger insomnia. Some types of impulse control disorders can also make you stressed which eventually leads to insomnia.

6) Medications :
Prescription medicines and some medicines used to treat blood pressure and asthma can also cause insomnia.

7) Other disorders :
Medical conditions such as Alzheimer's disease, Parkinson's disease, overactive thyroid, gastroesophageal reflux disease (GERD), asthma, heart disease, diabetes, cancer and chronic pain can also trigger insomnia.

Diagnosis of Insomnia

Treatment of sleep disorders Depending on the condition of the patient, insomnia (sleeplessness) is diagnosed. Generally, if the cause of sleeplessness is unknown, a physical examination will be done initially. In a physical examination, the doctor will examine the symptoms and may prescribe some blood tests to rule out any underlying disease of the problem. Next, the sleep habits will be reviewed by the medical professional with a questionnaire such as wake time, bedtime and daytime sleep.

If the cause of the insomnia is unclear or the patient has symptoms of other sleep disorders such as restless leg syndrome or sleep apnea, he or she will be asked to spend the night in a sleep center. Tests will be done to assess various physical activities while sleeping, including breathing, eye and body movements, brain waves and heartbeat.

Prevention of Insomnia

  • Avoid watching TV or working on the computer till late at night.
  • Avoid drinking coffee, tea or other aerated drinks after dusk.
  • Ayurvedic massage and therapies like shirodhara can help to relax the mind.
  • Try a sport or exercise daily for 30 minutes to de-stress your body and channelize energy. Visit for details on how yoga can help you deal with insomnia
  • Regular meditation can regularize and improve your sleep pattern.
  • Participate in regular aerobic exercise such as walking, jogging or swimming. After this you can have a deep sleep and sleep does not break during the night.
  • Keeping track of the minutes for which you are unable to sleep can make it difficult to fall asleep again. If you feel sleepy, turn the clock away from your eyes.

Insomnia Ayurvedic Treatment / Ayurvedic Medicine for Insomnia

Sarpagandha Ghanvati 2 tablets, Brain depressant 2 tablets, Khamra Gavjaban Ambari Jawaharwala one spoon, syrup Shankhpushpi 4 spoons – all this is one quantity. Eat the said yeast before sleeping only at night. Then dissolve 4 spoons of syrup Shankhpushpi in a cup of milk. Then swallow the above four tablets with a cup of milk. Rogan Labub Saba- It is a hair oil prepared from Unani medicines. Rub it lightly in the middle of the head only while sleeping at night for 15 minutes. From the third day onwards deep pleasant sleep begins. Do it for 20-25 days. There will be permanent profit. After that stop using these medicines. Don't get used to it. Use only at night. Do not do it during the day, otherwise you will keep sleeping throughout the day.

Home Remedies for Insomnia

1) Drinking warm milk before sleeping at night is an easy way to fall asleep. Almond milk is an excellent source of calcium, which helps the brain manufacture melatonin (the hormone that helps regulate the sleep/wake cycle).

2) Rub cold-pressed organic sesame oil onto the soles of your feet before you go to rest in a comfortable bed sheet (put cotton socks on your feet so that your sheets don't get oily).

3) Take 1 teaspoon lukewarm with honey at bedtime. Sprinkle 1 teaspoon cumin on a sliced ​​banana. Eat regularly at night.

4) Boil 3 grams fresh mint leaves or 1.5 grams dried mint powder in 1 cup of water for 15-20 minutes.

5) Pranayama, exercise, yoga and meditation are a great way to relax your mind and get good sleep.

6) Nutmeg, which is used as a spice in homes, is considered to be rich in many medicinal properties. Its use can end the problem of insomnia. For this, mix one or two teaspoons of nutmeg powder in a cup of warm milk and consume it before sleeping. Apart from insomnia, it is also useful in treating indigestion and depression. The medicinal properties present in nutmeg are also considered beneficial for the lungs and the purity of the blood.

7) Banana has been considered very effective in the problem of insomnia. The minerals present in it, such as iron, calcium and potassium, are helpful in good sleep. You can eat banana at least one or two hours before going to bed. Along with removing sleep problems, banana consumption is also considered very beneficial for health. There are many benefits you can get by including bananas in the diet.

8) Saffron is also very useful for good sleep. It has a variety of properties, which help in the treatment of insomnia. Drink two pinches of saffron mixed with a cup of warm milk before sleeping at night. This will help you sleep better and wake up in the morning feeling refreshed. Saffron is also considered very beneficial for the skin and brain. Consumption of milk and saffron can be very beneficial for the body.

9) According to health experts, people who have problems related to sleep, they should drink turmeric mixed with warm milk every day before sleeping. Hot milk is considered very beneficial in relaxing the mind and body. Experts say that milk contains tryptophan, which helps promote sleep, while light relaxes the body by repairing body cells. Mix one or half teaspoon turmeric powder in a cup of warm milk and consume it before sleeping. It will help to overcome the problem of insomnia.

Note : This Ayurvedic remedy and treatment is a common useful remedy. If you are infected with a serious disease, do not take any measures without consulting a doctor or medical professional.

Frequently Asked Questions

Is insomnia a common condition ?
Insomnia and other sleep disorders are very common in adults. About 33% to 50% of the adult population has some form of insomnia, and about 10% to 15% of the adult population is known to have chronic insomnia.

How many hours of sleep do I need in a day ?
Most adults need about seven to nine hours of sleep a night. However, it varies from person to person. The sound quality of sleep matters as much as the amount of sleep needed.

When should a person suffering from insomnia call their doctor ?
If the person with the sleep disorder experiences extreme tiredness, irritability, depression or anxiety; or have difficulty concentrating on simple day-to-day activities; If there is any sleep related disorder then he should contact the doctor immediately.

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