Dewberries: Nutrition, 20 Benefits, Side Effects & How Much to Eat

Dewberries

Dewberries (also known as trailing blackberry, wild blackberry, or blue bramble) are small, dark-colored wild berries belonging to the Rubus genus, the same broad plant group that includes blackberries and raspberries. They are valued for their sweet-tart flavor and naturally occurring fiber, vitamin C, polyphenols, flavonoids, and anthocyanins. Because “dewberry” can refer to several closely … Read more

Marionberries: Nutrition, 20 Benefits, Side Effects & How Much to Eat

Marionberries

Marionberries are a flavorful type of blackberry known for their deep purple-black color, juicy texture, and pleasantly sweet-tart taste. They are especially associated with Oregon, where the Marion cultivar has been an important trailing blackberry variety. Although they look similar to ordinary blackberries, marionberries have their own distinctive flavor and nutritional profile. They provide fiber, … Read more

Loganberries: Nutrition, 20 Benefits, Side Effects & How Much to Eat

Loganberries

Loganberries are a distinctive hybrid berry with the appearance of an elongated raspberry and a flavor that combines raspberry-like sweetness with the sharper character of blackberry. They are part of the Rubus group and are valued for their fiber, vitamin C, manganese, and naturally occurring polyphenols. Fresh loganberries can be difficult to find because they … Read more

Boysenberries: Nutrition, 20 Benefits, Side Effects & How Much to Eat

Boysenberries

Boysenberries are a juicy, dark-colored berry known for their sweet-tart flavor and soft texture. They are especially interesting from a nutrition perspective because they provide dietary fiber, vitamin C, potassium, vitamin K, and naturally occurring polyphenols such as anthocyanins. Like other berries, boysenberries can be included in a balanced diet as a fresh snack, breakfast … Read more

Velvet Apple: Nutrition, 20 Benefits, Side Effects & How Much to Eat

Velvet Apple

Velvet apple is an unusual tropical fruit known for its soft, velvety skin, creamy flesh, and distinctive aroma. Although it is not as widely available as common apples, this fruit has been eaten traditionally in parts of Southeast Asia and is also known as mabolo. The scientific name commonly associated with velvet apple is Diospyros … Read more

Annona: Nutrition, 20 Benefits, Side Effects & How Much to Eat

Annona

Annona is a group of tropical and subtropical fruit trees known for their creamy, aromatic, sweet fruits. One of the best-known species is Annona squamosa, commonly called sugar apple, sweetsop, or custard apple. In India, it is widely known as sitaphal or sharifa. The soft pulp has a naturally sweet, custard-like texture and can be … Read more

Jabuticaba: Nutrition, 20 Benefits, Side Effects & How Much to Eat

Jabuticaba

Jabuticaba is a unique Brazilian fruit that looks almost like a grape but grows directly on the trunk and branches of its tree. Its deep purple-black skin gives it a striking appearance and provides anthocyanins and other polyphenols that have attracted scientific interest. The fruit is naturally sweet and juicy, while its skin has a … Read more

Cherimoya: Nutrition, 20 Benefits, Side Effects & How Much to Eat

Cherimoya

Cherimoya (also known as chirimoya) is a sweet, creamy tropical fruit known for its unusual green, textured skin and soft, custard-like flesh. Scientifically known as Annona cherimola, it belongs to the Annonaceae family and is native to the Andean regions of South America. Sometimes called a custard apple, cherimoya has a naturally sweet flavor that … Read more

Yellow Watermelon: Nutrition, 20 Benefits & Side Effects

Yellow watermelon

Yellow watermelon is a colorful variety of watermelon with bright yellow flesh instead of the familiar red or pink flesh. It belongs to the same species, Citrullus lanatus, and has a juicy, refreshing texture similar to traditional watermelon. Depending on the variety, its flavor can range from mildly sweet to noticeably honey-like. The yellow color … Read more

Cempedak: Nutrition, 20 Benefits, Side Effects & How Much to Eat

Cempedak

Cempedak is a tropical fruit known for its strong aroma, soft golden-yellow flesh, and naturally sweet flavor. It is closely related to jackfruit and belongs to the Moraceae family. Scientifically, it is commonly known as Artocarpus integer, although the name Artocarpus champeden is also found in older literature. Cempedak is especially popular in parts of … Read more